Running on broken bits
Ran home last night the 15km with Deon on the busted cartilege. No problems, although I felt fat and slow, and walked the bigger hills. The problems it causes seem random and hard to reproduce.
I am keen to run before the op to strengthen the legs and increase fitness before the (hopefully) short layoff post-op.
I am keen to run before the op to strengthen the legs and increase fitness before the (hopefully) short layoff post-op.
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